Fall Classes

Pilates is a postural exercise class that strengthens the core, improves posture, balance and flexibility.

Pilates with Props- this class uses Props such as a small exercise ball, resistance bands, the Pilates Ring and more to add an extra challenge to the Pilates workouts! 

Barre is a fusion class that combines elements of dance, Pilates, muscle endurance and stretching for a great workout!

Women and Weights is a strength-based class, we will be using heavier weights to get stronger, boost metabolism and feel great!

Stretch and Sculpt - for this class we will be doing challenging and dynamic stretches as well as using light weights to improve muscular endurance.

Fit to the Core- this class is for teen girls. We will work on core strength, muscular endurance, balance and flexibility.