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10-minute Pilates workouts w/ a small exercise ball

Let's have a ball with this 10-minute pilates workouts using a small exercise ball! I think you'll like it!

30-minute Pilates with a small exercise ball

Grab your mat and ball and join me for a 30- minute Pilates workouts video! This is a great workout for anybody!

15 Minute Pilates on the Foam Roller

Join me for this 15-minute Pilates on the Foam Roller.  Such a great core challenge! Plus you'll feel like you got a massage! 

15 Minute Abs

Grab your mat and small stability ball and join me for this 15 minute Pilates workout that targets your abdominals!

20 minute morning Stretch

These stretches are a great way to start your day and get those tight muscles stretched! 

30-minutePilates

Join me for another great Pilates workout! 

10-minute Standing Pilates

No equipment needed for this 10-minute Standing Pilates workout! This is great fofor everyone! 

Fusion classes

20 minute Stretch and Strengthen

This workout uses weights and stretching to lengthen and tone the body!

Barre workouts

Balletone

Balletone is a fusion style workout that combines dance, Pilates, and fitness.  This workout gets your heart rate up and muscles lengthened in this low intesity continuous movement workout! 

5 Minute Arms and Abs

Need a quick workout that is effective, this 5 minute workout will challenge your core and lengthen and strengthen your abs!

Technique

Spine flexion and extension

For this technique breakdown we will be doing a seated flexion and extension of the spine using a ball to get the right muscles activated. This is great for your core and low back!

10 Minute Pilates Leg Workout with the Bender Ball

This workout is all about the legs! All you need is a ball, a mat and 10 minutes!

10 minute Barre Belle workout

Fall classes are starting soon and thought I'd give a preview of the barre belle class starting September 7.  It combines barre exercises with light weights for a total body workout! Give it a try - I think you'll like it!

Gentle Pilates

Here's a 25 minute gentle Pilates workout that is a great way to start your day!

Video workout library

15 Minute Mat Pilates for Upper Body

This is a simple, yet challenging Pilates workout that targets the upper body.  I hope you enjoy this workout!

15 Minute Pilates for Lower Body

Another great Pilates workout! This one is a 15 minute, no equipment, workout that targets the lower body!

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