Let's have a ball with this 10-minute pilates workouts using a small exercise ball! I think you'll like it!
Grab your mat and ball and join me for a 30- minute Pilates workouts video! This is a great workout for anybody!
Join me for this 15-minute Pilates on the Foam Roller. Such a great core challenge! Plus you'll feel like you got a massage!
Grab your mat and small stability ball and join me for this 15 minute Pilates workout that targets your abdominals!
These stretches are a great way to start your day and get those tight muscles stretched!
Join me for another great Pilates workout!
No equipment needed for this 10-minute Standing Pilates workout! This is great fofor everyone!
This workout uses weights and stretching to lengthen and tone the body!
Balletone is a fusion style workout that combines dance, Pilates, and fitness. This workout gets your heart rate up and muscles lengthened in this low intesity continuous movement workout!
Need a quick workout that is effective, this 5 minute workout will challenge your core and lengthen and strengthen your abs!
For this technique breakdown we will be doing a seated flexion and extension of the spine using a ball to get the right muscles activated. This is great for your core and low back!
10 Minute Pilates Leg Workout with the Bender Ball
This workout is all about the legs! All you need is a ball, a mat and 10 minutes!
Fall classes are starting soon and thought I'd give a preview of the barre belle class starting September 7. It combines barre exercises with light weights for a total body workout! Give it a try - I think you'll like it!
Here's a 25 minute gentle Pilates workout that is a great way to start your day!
This is a simple, yet challenging Pilates workout that targets the upper body. I hope you enjoy this workout!
Another great Pilates workout! This one is a 15 minute, no equipment, workout that targets the lower body!