Chair based workouts

15-minute Stretch and Strength

In this 15 minute workout we will be using a chair for support as we stretch and strengthen our muscles!

15-minute Chair Core Strength

In this workout we will be using a chair and a resistance band to strengthen our core and muscles!

12-minute Chair Pilates

This workout uses the chair for support while we do some Pilates exercises! It's a great workout for anybody!

Pilates with Props

Pilates with the Small Exercise Ball

This Pilates workout uses a small exercise ball to support and challenge you!

Pilates Ring Workout

If you enjoy a challenge this is a great option! In this workout we'll be suing the Pilates Ring to add a little fire to our workout!

Pilates on the Foam Roller

This Pilates workout uses a foam roller to massage and challenge muscles while getting a great workout!

15 Minute Abs

Grab your mat and small stability ball and join me for this 15 minute Pilates workout that targets your abdominals!

20 minute morning Stretch

These stretches are a great way to start your day and get those tight muscles stretched!

30-minutePilates

Join me for another great Pilates workout!

10-minute Standing Pilates

No equipment needed for this 10-minute Standing Pilates workout! This is great fofor everyone!

Fusion classes

20 minute Stretch and Strengthen

This workout uses weights and stretching to lengthen and tone the body!

45 minute Barre workout

Join me for this total body Barre workout! We will get in cardio, strength, balance, stretching and core. Equipment needed is light weights, a Barre (Chair or counter is great), a mat and a small exercise ball. Enjoy!

Technique

Spine flexion and extension

For this technique breakdown we will be doing a seated flexion and extension of the spine using a ball to get the right muscles activated. This is great for your core and low back!

10 Minute Pilates Leg Workout with the Bender Ball

This workout is all about the legs! All you need is a ball, a mat and 10 minutes!