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filler@godaddy.com
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filler@godaddy.com
In this workout video we will be using light weights (1-3 pounds - I'm using 1 lb.) while we workout to build muscular endurance and tone and lengthen out muscles for a great workout! I hope you enjoy!
In this 15 minute workout we will be using a chair for support as we stretch and strengthen our muscles!
In this workout we will be using a chair and a resistance band to strengthen our core and muscles!
This workout uses the chair for support while we do some Pilates exercises! It's a great workout for anybody!
This Pilates workout uses a small exercise ball to support and challenge you!
If you enjoy a challenge this is a great option! In this workout we'll be suing the Pilates Ring to add a little fire to our workout!
This Pilates workout uses a foam roller to massage and challenge muscles while getting a great workout!
Grab your mat and small stability ball and join me for this 15 minute Pilates workout that targets your abdominals!
These stretches are a great way to start your day and get those tight muscles stretched!
Join me for another great Pilates workout!
No equipment needed for this 10-minute Standing Pilates workout! This is great fofor everyone!
This workout uses weights and stretching to lengthen and tone the body!
Join me for this total body Barre workout! We will get in cardio, strength, balance, stretching and core. Equipment needed is light weights, a Barre (Chair or counter is great), a mat and a small exercise ball. Enjoy!
For this technique breakdown we will be doing a seated flexion and extension of the spine using a ball to get the right muscles activated. This is great for your core and low back!
10 Minute Pilates Leg Workout with the Bender Ball
This workout is all about the legs! All you need is a ball, a mat and 10 minutes!