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Grab your mat and join me for a 20- minute Pilates video! This is a great workout for anybody!
Join me for this 15 minute standing core workout! No equipment needed!!!
Grab your mat and small stability ball and join me for this 15 minute Pilates workout that targets your abdominals!
Join me for this flow workout that puts exercises from yoga and Pilates together for one great workout!
This month's free workout is a 20 minute for the lower body workout! I hope you enjoy!
This is a Pilates workout for the upper body! You will need a small ball as an optional prop!
Here's a 20 minute version of my new class HIIT-Lates. It is a HIIT/Pilates fusion class and so fun and effective. It uses the Tye4 band to give you extra resistance, but all the exercises can be done without it! I hope you enjoy this workout!
Prime Pilates is a class I teach for my 60+ participants. This workout is for anybody! It uses standing, chair and gentle mat exercises to get all the benefits of Pilates!
This workout uses weights and stretching to lengthen and tone the body!
Balletone is a fusion style workout that combines dance, Pilates, and fitness. This workout gets your heart rate up and muscles lengthened in this low intesity continuous movement workout!
Need a quick workout that is effective, this 5 minute workout will challenge your core and lengthen and strengthen your abs!
For this technique breakdown we will be doing a seated flexion and extension of the spine using a ball to get the right muscles activated. This is great for your core and low back!
10 Minute Pilates Leg Workout with the Bender Ball
This workout is all about the legs! All you need is a ball, a mat and 10 minutes!
Fall classes are starting soon and thought I'd give a preview of the barre belle class starting September 7. It combines barre exercises with light weights for a total body workout! Give it a try - I think you'll like it!
This 15 minute standing Pilates workout will challenge your core and balance. All you need is a yoga block or a large book. This is a great workout for everybody!
Here's a 25 minute gentle Pilates workout that is a great way to start your day!
This is a simple, yet challenging Pilates workout that targets the upper body. I hope you enjoy this workout!
Another great Pilates workout! This one is a 15 minute, no equipment, workout that targets the lower body!
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