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Personal Training
As a Personal Trainer certified through AFAA and NASM, a senior fitness specialist, weight loss specialist and a NETA Pilates Specialist I offer a unique training that focuses on core and strength training to meet your fitness goals!
I am now certified as a nutrition coach through Precision Nutrition, so nutritional coaching can be done as an add on to personal training or on its own.
As a Christian I believe we are all uniquely made, and health and nutrition are not a one size fits all. I would love to work with you to figure out your individual needs and to get you looking and feeling your best!
Something for Every Body
I offer dance classes ages 2-adult, small -group training, youth and senior fitness. I especially love working with women and encouraging them to live a healthier life!
Individualized Training
Whether you want to lose weight or gain strength, flexibility or just have someone to motivate you on your fitness journey - I'm here for you to come up with the right plan that works for you!
Personal Training - 1 session
$50.00
Each session for training is $48! This includes a pre-assessment a training session, and individual exercise or weight-loss plan.
Personal Training 6-sessions
$250.00
Buy more and save more! If you purchase 6 training sessions, you get one free! This package includes a pre-assessment, a post-assessment and an individualized health and fitness plan.
Personal Training - 10 sessions
$400.00
The best deal for training is 10-sessions! It also includes a pre and post-assessment, goal-setting and an individual health and fitness plan. Personal training can be done in-person or virtually and can be shared with 2 other people.