As a Personal Trainer certified through AFAA and NASM, a senior fitness specialist, weight loss specialist and a NETA Pilates Specialist I offer a unique training that focuses on core and strength training to meet your fitness goals!
I am now certified as a nutrition coach through precision nutrition, so if you are wanting guidance in that area that is also available in your training session(s).
I offer dance classes ages 2-adult, small -group training, youth and senior fitness. I especially love working with women and encouraging them to live a healthier life!
Whether you want to lose weight or gain strength, flexibility or just have someone to motivate you on your fitness journey - I'm here for you to come up with the right plan that works for you!
Each session for training is $48! This includes a pre-assessment a training session, and individual exercise or weight-loss plan.
Buy more and save more! If you purchase 6 training sessions, you get one free! This package includes a pre-assessment, a post-assessment and an individualized health and fitness plan.
The best deal for training is 10-sessions! It also includes a pre and post-assessment, goal-setting and an individual health and fitness plan. Personal training can be done in-person or virtually and can be shared with 2 other people.
If you have any questions or would like to schedule a free consult, please send me a message!
Mount Vernon, Washington, United States