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As an AFAA certified in personal training and Pilates I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. If you live in Moun
As an AFAA certified in personal training and Pilates I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. If you live in Mount Vernon, WA you can join me in person. I'm also available for zoom training! And if you like to dance that is something that can be incorporated into your training as well!
With almost 17 years of success and experience, I can utilize personal training to create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise (Pilates and dance based), to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. Our goal with personal training is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. One key ingredient for sticking to a fitness routine is moving your body in a way that you enjoy. I offer classes with Pilates, Ba
I understand that adapting new fitness habits is difficult and often times fails. Our goal with personal training is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. One key ingredient for sticking to a fitness routine is moving your body in a way that you enjoy. I offer classes with Pilates, Barre, dance and ballet. These exercises are challenging, but safe for everybody. If this is something you enjoy - stopping by our studio in Mount Vernon, WA might be the thing to do!
An add on to personal training is help with weight loss! If this is something you desire let me know and we can plan a time to figure out a customized program for you!